Innovation is often born from simplicity – Functional Movement Systems (FMS) began back in 1995 when Gray Cook found himself sketching diagrams of movement patterns……on a napkin. Those sketches laid the foundation for the entire system.
Today FMS are considered leaders in the world of movement. After over two decades working with and testing their theories around the neurodevelopmental sequence with elite athletes in the Football Premiership – the NFL – NBA – NHL – US Military and Navy Seals – FMS are refocusing their attention back where they began in schools and junior sport.
